Birth Plan Essentials

This isn't just about checking boxes on a birth plan template. This is about you—your values, your voice, and your vision for birth. In this thoughtful, supportive program, you’ll be gently guided to explore what truly matters to you when it comes to giving birth. We go beyond the typical "what to expect" and invite you to dig deep—reflecting on your preferences, your fears, your desires, and your goals for labor and birth. You’ll learn: ✨ The what – What goes into a meaningful birth plan and why it’s more than a list of preferences. ✨ The why – Why planning ahead empowers you to make confident, informed decisions during birth. ✨ The how – How to clarify your priorities, communicate them effectively, and stay flexible while still feeling in control. We’ll walk through reflective activities that help you identify what’s most important to you. You’ll also get a brief yet powerful introduction to different ways to cope with labor sensations—mentally, emotionally, and physically—so you can approach your birth with an open heart and an informed mind. Whether you’re dreaming of a low-intervention birth or simply want to feel more prepared and aligned, this program will help you see that birth is not just a medical event—it's a deeply personal and powerful experience. It's time to tune out the noise of mainstream birth culture… and start tuning into you.