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In a Lavender Field

Physiological Birth Coaching

Goals of Birth Coaching

Birth coaching is a personalized, goal-oriented approach to preparing for childbirth. It focuses on mental resilience, informed decision-making, and emotional preparedness so that mothers feel confident, supported, and adaptable during labor.

Clarifying Birth Priorities & Goals

Helping mothers identify what truly matters to them in birth and how to advocate for those preferences.

Mindset Preparation For Birth

Helping mothers identify what truly matters to them in birth and how to advocate for those preferences.

Building Mental Resilience

Helping mothers identify what truly matters to them in birth and how to advocate for those preferences.

Decision-Making & Advocacy Skills

Helping mothers identify what truly matters to them in birth and how to advocate for those preferences.

Managing Emotional Responses in Labor

Helping mothers identify what truly matters to them in birth and how to advocate for those preferences.

Creating a Supportive Birth Environment

Helping mothers identify what truly matters to them in birth and how to advocate for those preferences.

Who Benefits Most from Physiological Birth Coaching?

Moms who want a realistic, adaptable birth plan that balances their goals with flexibility.

Those who fear losing control if things don’t go as expected and want to develop emotional resilience.

Mothers who want to feel informed and confident in decision-making without being rigid in their plans.

Parents who need guidance in navigating the healthcare system and advocating for their choices.

Women who want a personalized, mindset-based approach to birth prep, beyond just learning facts.

Doula at Home

Feeling Stuck and Unsure of Where to Begin?

Hey there, Mama!

Are you looking for more guidance, but don't think you want the hands on support of a birth doula?

Take a look at my perinatal mentorship—The Empowered Mama Blueprint—where I not only guide you through pregnancy, birth and postpartum with live support calls, but also provide the education you AND your partner need to actually enjoy this season of motherhood!

Image by Fuu J

This isn’t just another birth course...

The Empowered Mama Blueprint

... it’s your complete playbook for pregnancy, birth, and postpartum, designed to help you ENJOY motherhood, not just survive. Let’s ditch the overwhelm and build a game plan that leaves you feeling unstoppable.

Request a FREE consultation call

Feeling overwhelmed in motherhood? Get the guidance, emotional support, and practical tools you need to navigate pregnancy and birth with confidence. Sign up for a free consultation call and step into this new chapter feeling grounded and empowered!

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