Perinatal Behavioral Health Coaching

Goals of Perinatal Behavioral Health Coaching

Emotional Resilience & Coping Strategies

Helping mothers manage stress, overwhelm, and emotional shifts by teaching practical coping techniques.

Mindset Shifts & Self-Compassion

Encouraging positive self-talk, identity shifts, and self-care routines to prevent feelings of guilt or inadequacy.

Navigating the Postpartum Experience

Offering guidance on adjusting to new roles, setting boundaries, and balancing responsibilities without burnout.

Partner & Support System Communication

Helping moms effectively communicate their needs and advocate for support from partners, family, or friends.

Sleep, Nutrition & Wellness Support

Providing holistic strategies for improving sleep habits, nourishment, and gentle movement to support mental and physical well-being.

Preventing & Addressing Birth Trauma Impact

Supporting mothers in processing their birth experiences, letting go of fears, and feeling confident moving forward.

Perinatal behavioral health coaching focuses on guiding, supporting, and empowering postpartum mothers as they navigate the emotional, mental, and lifestyle changes that come with new motherhood.

Who Benefits Most from Perinatal Behavioral Health Coaching?

Mothers who want emotional support without clinical therapy

Those who feel stuck, overwhelmed, or mentally drained postpartum

Moms who had a traumatic or disappointing birth and want help moving forward

Parents looking for mindset coaching, stress reduction, and self-care tools

Moms who don’t need hands-on in-home support but want guidance on navigating postpartum

Sign Me Up!

Feeling Stuck and Unsure of Where to Begin?

Hey there, Mama!

Are you looking for more guidance, but don't think you want the hands on support of a birth doula?

Take a look at my perinatal mentorship—The Empowered Mama Blueprint—where I not only guide you through pregnancy, birth and postpartum with live support calls, but also provide the education you AND your partner need to actually enjoy this season of motherhood!

This isn’t just another birth course...

The Empowered Mama Blueprint

... it’s your complete playbook for pregnancy, birth, and postpartum, designed to help you ENJOY motherhood, not just survive. Let’s ditch the overwhelm and build a game plan that leaves you feeling unstoppable.

I'm Ready!

Schedule a FREE consultation call!